Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

3

May 2016

Daily WOD

2 for 1 Wednesdays


CrossFit Bayside - CrossFit

Metcon

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home