Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

28

Mar 2015

Daily WOD

03/28/2015


Main - CrossFit

Metcon (AMRAP - Rounds and Reps)

AMRAP 40

100 ABMAT SIT UPS

50 OH LUNGES (36/26)

100 RUSSIAN TWISTS (36/26)

12 TURKISH GET UPS (36/26)

**YOU MUST USE THE SAME KB FOR ALL WEIGHTED COMPONENTS

Metcon (Time)

CASH OUT

CESAR SPECIAL!!

-100 CRUNCHES

-50 REACHES

-50 FLOATERS

-50 STRAIGHT LEG SIT UPS

-20 JANE FONDAS/SIDE

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home