Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

23

Oct 2014

Daily WOD

10/24/2014


Main - CrossFit

Warm-up (No Measure)

400M RUN

2 MIN SQUAT HOLD

5 BROAD JUMPS

1 MIN COUCH STRETCH EACH LEG

200M RUN

1 MIN SQUAT HOLD

REVIEW AND DRILL KETTLE BELL SNATCH

Back Squat (5x5 @ 89% of 5RM)

Metcon (Time)

800M RUN

50 KB SNATCHES (44/26)

400M RUN

35 KB SNATCHES

200M RUN

20 KB SNATCHES

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home