Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

26

May 2016

Daily WOD

friendship friday


CrossFit Bayside - CrossFit

Weightlifting

Bulgarian Split Squat (8 x 4/leg)

Metcon

Metcon (Time)

in teams of 2:

-100 deadlifts/bar hang

-100 burpees/plank

-100 V-ups/wall sit

-100 Push press/Iron Cross (5/2.5)

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home