Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

19

Dec 2014

Daily WOD

Easy Abs


Main - CrossFit

Metcon

100 Situps (Time)

100 Situps for time

Metcon (Time)

10 Rounds

30 Crunches

25 flutter kicks/ leg

20 V-ups

15 Russian twists/ side (25/15)

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home