Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

21

Nov 2014

Daily WOD

Core Blast


Main - CrossFit

(No Measure)

Tabata

Plank (arm and leg alternate ext)

Flutter kicks

Back extensions

Metcon

Metcon (AMRAP - Reps)

20 min Amrap

10 Toes to Bar

15 V-ups

20 Pushups

25 Med ball situps

30 Oblique Situps (15/side)

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home