Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

31

Aug 2015

Daily WOD

Tuesday smooth day!


CrossFit Bayside - CrossFit

-Health & Fitness Challenge starts Sept. 28th.

Weightlifting

Snatch Grip Deadlift (15 min to find 3RM deadlift)

Metcon

Metcon (Time)

5 Rounds (for time)

-300m row

-6 HSPU (scale with diving pushups)

-9 Burpees

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home