Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

21

Oct 2014

Daily WOD

10/22/2014

Main - CrossFit

Stretch/Mobility (No Measure)

10 min of active stretching. Focusing on WOD related movements.
1 MIN DOUBLE UNDERS

SQUAT STRETCH

INCH WORMS

6 MIN OF:

5 DEADLIFTS (BAR)

5 V-UPS

:15 FOAM ROLL

Deadlift (3RM)

Metcon (AMRAP - Reps)

12 MIN INFINITY LADDER

2 DEADLIFTS

50 DOUBLE UNDERS

4 DEADLIFTS

50 DOUBLE UNDERS

6 DEADLIFTS

50 DOUBLE UNDERS

...

DEADLIFTS ARE PERFORMED AT 70% OF 3 REP MAX

SCORE = TOTAL DEAD LIFTS COMPLETED

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home