Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

10

Feb 2016

Daily WOD

GOOD MORNING!


CrossFit Bayside - CrossFit

Weightlifting

Good Mornings (7 x 3 (work up to heavy set of 3))

Metcon

Metcon (Time)

100 Double under (200 singles) buy in then:

27-21-15-9

-Wall Balls (20/14)

-KB swings (53/44)
RX+= Wall Ball 2 for 1's and KB (70/53)

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home