Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

30

Oct 2014

Daily WOD

HAPPY HALLOWEEN!

Main - CrossFit

(No Measure)

400M RUN

10 FRONT SQUATS

10 STRICT PULL UPS

5 MIN MOBILITY

REVIEW AND DRILL SQUAT CLEAN AND SPLIT JERK

Skill

Muscle Up Progression and Scaling

Weightlifting

Build Weight for WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 10

2 SQUAT CLEAN AND SPLIT JERKS (185/115)

1 MUSCLE UP

*SUB FOR MUSCLE UPS WILL BE 3 BURPEE PULL UPS*

Weightlifting

FIT: Shoulder Press (1 x 3)

Metcon

FIT: Metcon (AMRAP - Reps)

10 minute AMRAP

10 Dumbell Clean and Press

10 ring rows

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home