Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

24

Apr 2015

Daily WOD

04/25/2014


CrossFit Bayside - CrossFit

(No Measure)

3 ROUNDS

200M RUN

20 LEG LIFTS

20 RUSSIAN TWISTS WITH MEDBALL (20/14) *** L+R=1

Metcon (Time)

ANNIE WITH A TWIST

50-40-30-20-10

-DOUBLE UNDERS (2X SINGLES)

-ABMAT SIT UPS

-KBS (53/35) (44/26)

***IN BETWEEN EACH ROUND DO A 400M WAITER WALK. EACH TIME YOU BRING THE KB DOWN, YOU MUST COMPLETE 3 BURPEES!!

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home