Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.


Nov 2015

Daily WOD

Clean it, Jerk it

CrossFit Bayside - CrossFit


3 Rounds

-10 SDLHP (Bar)

-5 Burpees

-10 Push Press (bar)


Clean and Jerk combo (find heaviest set)

1 Hang Squat Clean + 1 Push Press + 1 Squat clean +1 Jerk


Metcon (Time)

5 Rounds

-7 Behind the Neck Push Press (95/65)

-9 KB Swings (70/53)

-11 GHD Situps

-14 Front Rack Lunges (95/65)

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home