Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

20

Oct 2014

Daily WOD

10/21/2014

Main - CrossFit

Stretch/Mobility (No Measure)

10 min of active stretching. Focusing on WOD related movements.
1 MIN SCORPION STRETCH

1 MIN COUCH STRETCH

THEN...

8 MIN TABATA

:20 WALL CLIMB HOLD

:10 REST

:20 SIT UPS

:10 REST

SKILL-HSPU AND PISTOLS REVIEW AND SCALING

Mary (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
SCALED OPTION

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home