Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

3

Mar 2015

Daily WOD

WOD of Legend- Lagaertha


Main - CrossFit

Metcon

Lagaertha (AMRAP - Reps)

30 min amrap

3 snatches

6 c2b pullups

9 sdlhp

12 bar hops

15 wood choppers

200m row

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home