Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

26

Jan 2015

Daily WOD

Blizzard workouts you can do at home

As you know, we'll be experiencing some light flurries over the next 24-36 hours. So here's a selection of workouts you can do in the safety of your home while you're stuck inside. A little snow is no excuse to skip your training! More workouts will be added to this list, and Coach Ken will be programming them into Wodify to make it easier for you to log your results ... and yes, GET A POINT for the Health and Fitness Challenge! (Same rules apply at home as in the gym: You can only get one WOD-and-log point per day.) ...Read More

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home