Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.


May 2015

Daily WOD

Get Up with the Get down!

CrossFit Bayside - CrossFit


30/20/30 (No Measure)

30 Squats/20 PVC pass through/30 OHS w/PVC


Turkish Get Up (15 min to find a heavy set of 2)


Metcon (AMRAP - Reps)

3 Rounds

4 Min to complete:

Rd. 1

-400m Run

in remaining time perform Max reps Box jumps

-rest 2 min

Rd. 2

-400m run

in remaining time max reps Jump squats

-rest 2 min

Rd. 3

-400m run

in remaining time max reps toes to bar (v-ups for scaled)
Score = total reps of Box jumps + Jump squats + toes to bar

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home