Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

26

Aug 2015

Daily WOD

Sir PressALot


CrossFit Bayside - CrossFit

Warm-up

Coach's Choice (No Measure)

be ready for anything!!!

Weightlifting

Shoulder Press (find 5RM)

Metcon

BoxJump/Dips (Time)

For Time:

21-15-9

Ring Dips

Box Jumps (30/24")

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home