Welcome To CrossFit Bayside
CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.
CrossFit Bayside - CrossFit
20 LEG LIFTS
20 RUSSIAN TWISTS WITH MEDBALL (20/14) *** L+R=1
ANNIE WITH A TWIST
-DOUBLE UNDERS (2X SINGLES)
-ABMAT SIT UPS
-KBS (53/35) (44/26)
***IN BETWEEN EACH ROUND DO A 400M WAITER WALK. EACH TIME YOU BRING THE KB DOWN, YOU MUST COMPLETE 3 BURPEES!!
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home