Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

25

Nov 2014

Daily WOD

Such a jerk...

Main - CrossFit

Warm-up

2 Min Couch Stretch (1 min each leg)

2 Min PVC Arm-Bar Stretch (Alt every :20)

Then 5 min of:

10 Lateral Lunges

10 Pass Throughs

20 High Knees

Review and Drill Behind the Neck Jerk

Weightlifting

STR: Behind The Neck Jerk (5 x 3 @ 75% 1RM)

FIT: Behind the Neck Push Press

Metcon

WOD: Metcon (Time)

For time (20 min cap)

25 Burpees

20 Sumo-Dead Lift High Pull (70/53)

25 Burpee Pullups

20 SDLHP

25 Burpee Box Jumps (24/20)

20 SDLHP

25 Burpee C2B pullups

20 SDLHP

25 Burpees

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home