Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

8

Feb 2016

Daily WOD

Dead Lifts


CrossFit Bayside - CrossFit

Warm-up

stretching and mobility

Weightlifting

Deadlift (Find a 3 RM dead lift)

Metcon

Metcon (Time)

for time-

30 dead lifts (185/135)

15 H.S.P.U

20 dead lifts

10 H.S.P.U

10 dead lifts

5 H.S.P.U

(RX + deficit h.s.p.u - 45# + 25# plate)

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home