Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

24

Oct 2014

Daily WOD

to the core


Main - CrossFit

Weightlifting

Turkish Get Up (10 x 2)

Weightlifting

Good Mornings (50 reps)

Metcon

Metcon (AMRAP - Rounds)

20 min AMRAP

-200m run

-10 ghd situps/ straight leg sit-ups

-15 kb swings

-20 toes to bar/ v-ups

-25 mountain climbers

-30 Jane fondas

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home