Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.


Oct 2015

Daily WOD


CrossFit Bayside - CrossFit


Shoulder Press (5 x 5 @80%)


ADV: Metcon (AMRAP - Rounds and Reps)

7 min AMRAP

-7 Front Squats (from Floor)(185/135)

-7 Bastards

FIT: Metcon (AMRAP - Rounds and Reps)

7 min AMRAP

-7 Goblet Squats 44/26

-7 Burpees

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home