Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

17

Apr 2015

Daily WOD

beautiful day

CrossFit Bayside - CrossFit

Michael
3 ROUNDS FOR TIME
800M RUN
50 ABMAT SIT UPS
50 SUPERMANS

***IN BETWEEN EACH ROUND OF MICHAEL DO 1 ROUND OF CINDY

1 ROUND OF CINDY:
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS

Metcon (Time)

MICHAEL

3 ROUNDS FOR TIME

800M RUN

50 ABMAT SIT UPS

50 SUPERMANS

***IN BETWEEN EACH ROUND OF MICHAEL DO 1 ROUND OF CINDY

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home