Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

29

Oct 2014

Daily WOD

10/30/2014


Main - CrossFit

(No Measure)

1 Min Double Under's

2 Min Squat Hold

Review Kettle Bell Swing and Push Press

Then: 3 Rds NFT

10 KBS (Medium Weight)

5 Back Squats (Bar)

5 Push Press (Bar)

Back Squat (5x5 @ 93% of 5RM)

Metcon (Time)

BUY IN: 500M ROW

THEN: 3 ROUNDS

15 KBS (70/53)

10 PUSH PRESS (115/75)

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home