Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.


Oct 2015

Daily WOD

FGB Friday

CrossFit Bayside - CrossFit


ALL: Good Mornings (5 sets of 3)

Work up to a heavy set of 3


ALL: Metcon (AMRAP - Reps)

Fight Gone Bad

3- 5 minute rounds

1 minute at each station

-Thrusters (95/65)


-Battling ropes

-Kb Swings (53/35)

-Ab wheel

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home