Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

21

May 2015

Daily WOD

Swole induced Coma


CrossFit Bayside - CrossFit

Warm-up

Tabata (:20 work, :10 rest, 8 sets)

-Bicep curls

-DB Shoulder flys 15/10

Weightlifting

Weighted Pull-ups (Find 3RM )

15 min, scale work pullup progressions

Metcon

Metcon (No Measure)

For Completion (25 min cap)

10....1

-Weighted Dips (45/25)

-Ring Pushups

-Stiff Legged Deadlift (205/135)

-1 Arm DB ROW (45/25)

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home