Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

5

Jul 2015

Daily WOD

Get up with the get down


CrossFit Bayside - CrossFit

Gymnastics

Pull-ups (1 attempt max reps strict/ 1 attempt max reps kipp)

Scale use bands

Weightlifting

Back Squat (5-5-3-3-1-1-1 establish 1RM)

Metcon

Metcon (Time)

3 Rounds

-15 KB Swings (70/53)

-15 Burpee Box Jumps (24/20)

-200M run

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home