Welcome To CrossFit Bayside

CrossFit Bayside is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.

20

Nov 2014

Daily WOD

Tighten up your snatch!

Main - CrossFit

(No Measure)

2 MIN BAND SHOULDER MOBILITY

1 MIN HAND STAND HOLD

1 MIN ACTIVE SQUAT HOLD

10 Over Head Squats

10 Snatch Balance

Review and Drill Squat Snatch

Weightlifting

ADV: Snatch (12 min to find set of 3)

Metcon

ADV: Metcon (Time)

9-7-5

Squat Snatch (115/75)

21-15-9

HSPU

FIT: Metcon (Time)

4 rounds for time:

30 calorie row

15 pushups

10 dumbell snatch

rest 1 min

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home